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- Broth:One of the nutrition tips is to toss some greens with beef, chicken or sea fish to prepare a filling and yet, low calorie bowl of broth. It is both, sumptuous and healthy. Since its fluid content is high, the proportion of calories per unit volume is almost zero.
- Lettuce:Lettuce is a rich source of Vitamin B, manganese and folic acid, which in turn, regulates blood sugar. Also, it enables our bodies to develop proper immunity against germs. Rich in proteins, it enables people to sustain healthy heart conditions and control weight. Lettuce comes in different varieties, which are rich in nutrients.
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- Zucchini:Zucchini is rich in Vitamins A, C and potassium. It is a highly filling food with low calories, and can be consumed both, in raw and cooked forms.
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- Radish:Radishes are rich in antioxidants, folic acid, calcium, potassium and Vitamin C. One of the nutrition tips is to toss it with the other ingredients in salads, which aid digestion.
It is important to follow proper nutrition tips by eating low calorie food packed with tons of nutrients and maintain a consistent diet plan throughout the week. Make it a point to have breakfast on regular basis, comprising cereals and fresh fruits. Indulging in excess eating during the weekends and holidays leads to weight gain and hence, should be avoided. Moreover, people ought to check their weights from time to time, in order to ensure good health.
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