Tag Archives: fat loss

Miracles of Hoodia Gordonii

Over-weight issues have been plaguing the world with utmost alacrity. People mostly associate extra flabs with unhealthy habits. This is because many of them resort to eating junk food laced with high sugar content and fat. Researchers state that mundane life styles, coupled with stress factor results in anxiety and depression. Under such circumstances, a person tends to gorge on junk food stuffs all the time. Also, sedentary life style, and lack of exercises tend to make people obese.

Researchers have been working round the clock to combat over-weight issues. Many herbs and plants from Asia, and Africa are deemed for being effective in the process of weight loss. Since the ancient and medieval ages, people from these places have been known for having lean and muscular bodies.

The Asian and African countries are famous for their wonderful herbs, which check the growth of fat cells in our bodies. While more than half the world is being pilloried by obesity issues, scientists have turned their attention towards medicinal plants such as green coffee beans, garcinia cambogia, hoodia gordonii and so on. Also, a great deal of research work is in process to ascertain their effectiveness in aiding weight loss among the fat and obese.

Known as a succulent plant, hoodia gordonii is highly effective in cutting down fat in human bodies. When men lived in the caves, and went on hunting sprees in morbid and harsh condition, they consumed these to suppress their thirst and hunger. As a result, people could be out for days without actually feeling any cravings for food.

For years, scientists have been mulling over its credibility in the weight loss process. It was, however, only in the 1960s when formal research was started for testifying the medicinal attributes of hoodia gordonii. In the year 1977, P57, an important ingredient of this plant was discovered, and isolated for further retrospection. Also known as oxypregnane steroidal glycocide, P57 triggers the formation of Adenosine Triphosphate (ATP) in our bodies.

Once broken down, Adenosine Triphosphate is a nucleotide, which releases energy. This energy is used during metabolic process. When metabolism is at its peak, ATP sends a message to the brain conveying that the body has had enough intake of food. Hoodia gordonii helps in tricking human bodies into believing that no more nourishment is required, and hence, stalls the pangs of hunger.

Scientists conducted research over rats, and discovered that an increase in the level of Adenosine Triphosphate boosts the activity of hypothalamus, a part of the brain. Consequently, food consumption miraculously reduces.

A group of scientists administered hoodia gordonii supplements to seven obese people. They were told to follow their normal diet and activities. Nothing was altered. The observation lasted for 28 days. During that period, about five out of seven participants told the scientists that they had experienced considerable weight loss. Also, they stated that their craving for food had reduced. Though the appetite suppressants did not show their results in the initial stage, the effects became evident after sometime. The supplements did not have any stimulants. Hence, the participants did not complain of any side-effects. Most of the men had lost about 10 pounds, which is a laudable figure indeed!

Now, you must be wondering about the credibility of the above-mentioned cases. Well, hoodia gordonii curbs hunger pangs among individuals. When people undergo stress, they tend to excess snacking. Also, some individuals have the habit of eating food late at night. Hoodia gordonii acts as a panacea for such people. It keeps them filled for a long period of time, and suppresses their cravings for food.

 

 

Green Coffee Beans Trigger Weight Loss- Fact or Fiction

Have you been suffering from over-weight issues? In that case, it would be a mammoth mission for you to burn your carbs. In fact, I have been through this ordeal, and hence, am well aware of obesity issues.

Honestly, losing extra flab became a big challenge for me. Initially, I was very apprehensive about my success in losing weight. The strong urge of fitting into those trendy looking slim-fit clothes nearly killed me! My depression increased over the years in proportion to the size of my clothes. I started skipping meals. To my utter disappointment, nothing worked out at all!

Things took a turn for worse when I started experiencing knee pains while running up a flight of stairs. Often, I feared that my knee joints would dislocate under my blown up body. A few friends told me that I was breathing heavily while going for brisk walks. Such ill-bodings were just the tip of an iceberg! I was in dire straits after all!

I thought of consulting a dietitian. She put me on some kind of crash diet. Initially, the effort bore fruit, but did not yield long lasting results. The flab was back within a span of few months. My efforts of reducing weight had gone down the drain!

The doctor suggested that I should undergo certain medications. The results, however, were fruitless. I spent a continuum of restless days. Also, I started losing self-esteem and confidence. My hopes of shedding weight appeared to be blighted.

When I was undergoing pangs of depression, a friend suggested that I should try out green coffee beans, a weight loss supplement with amazing results. This rejuvenated my hope of reducing my excess weight, and I was filled with hope. I started surfing through the net, in order to enlighten myself about weight loss supplements.

To my delight, I came to know that green coffee beans act as superb weight loss supplements. Researches state that green coffee beans accentuate weight loss, if daily consumed.

According to the latest report, more than 16 obese people have undergone weight losses after consuming green coffee beans. Some of them have drastically reduced nearly 17 pounds. These people  ground green coffee beans, and consumed them in supplement form. Ultimately, they lost flab without altering their usual diet, and remained physically active at the same time.

Scientists have been perseverant in their attempts to ascertain the root cause behind this weight loss magic, albeit without much success. Researchers have stated that Chlorogenic Acid, an important component in green coffee beans reduces glucose absorption in our bodies. Also, it controls blood pressure, and stymies premature ageing.

Doctor Vinson, and his colleagues conducted an experiment on a group of people, which spanned a period of 22 weeks. Weight loss results varied from person to person. Some men, and women lost 7 pounds whereas, the rest lost nearly 26 pounds. The average weight loss was approximately 17 pounds. None of these people went on diet, and were physically active.

Scientists have come to a conclusion that consumption of ground coffee beans triggers metabolism in our bodies, and hence, prevents the formation of swathes of fat. Researchers also believe that it reduces our appetite, consequently curbing the wicked urge for junk food. In fact, people shed weight without doing rigorous exercises.

Roasted coffee beans, however, have reduced effects of Chlorogenic Acid, and hence, drinking coffee does not have similar effects.

Garcinia Cambogia- Its Benefits

In a world where obesity has acquired miasmic proportions, people are desperately on the lookout for corrective measures, in order to cut down excess flab. Overweight turns out to be a sort of nightmare for many people, and the overall experience of shedding extra fat could be a great ordeal for them.

In fact, I remember my plight when the doctor told me that my blood pressure had shot up in a crescendo, and even the glucose level was high. My anxiety worsened with days, notwithstanding the fact that I started pounding away at the tread mill. I started skipping meals which only added to my hunger pangs, and I ended up eating junk.

Finally, I came to know about garcinia cambogia, which proved to be a real saviour for me. Now, you must be wondering what the stuff is really about, and its overall credibility. Also known as tamarind, garcinia is a tropical fruit which naturally grows in Indonesia, India and Africa. The natives of these places are known to have been consuming this fruit, and its extracts since the ancient and middle ages. The warm tropical climate of these places is ideal for the growth of garcinia cambogia, and experts from all over the world have been relentlessly trying to discover its benefits.

You would be surprised to see the lean figures of the natives, who have never frequented gyms in their life times. Researches have proved that garcinia cambogia augments weight loss in a natural way, and accelerates the toning of muscles. The natives of Indonesia, and South India use tamarind while cooking their food, and hence, it forms an integral part of their diet plans.

Now, you must be wondering at the authenticity of garcinia cambogia as a weight loss supplement. Well, it, not only stymies the growth of fat cells, but also, curbs the unnecessary appetite. So, a voracious eater could trim down within months after consuming garcinia cambogia supplements.

Scientists have been conscientiously trying to ascertain its credibility as a weight loss supplement for the last two decades. Some of them failed to draw conclusions from their research works while the rest succeeded in establishing the fact that it triggers quick weigh loss among people.

The liver secretes citrate lyase, a metabolic enzyme which converts carbohydrates into fat granules.  Garcinia Cambogia, however, secretes Hydroxycitric acid which impedes the process of fat conversion. Hence, it proves to be an effective weight loss supplement.

Besides, Hydreoxycitric Acid (HCA) also helps in curbing excess appetite, and unhealthy cravings for sugar. The level of serotonin, a brain chemical increases, and serves as a neuro transmitter. This suppresses the hunger pangs, and proves to be an anti-depressant. Garcinia works wonders for those who are prone to suffer from bouts of moods swings, and depressions. This is because serotonin suppresses the sugar cravings of such people, who otherwise rely on junk as subterfuge.

While garcinia cambogia has proved its authenticity as a fat buster, some researchers have also tried to focus its side-effects. A few studies have revealed that excess consumption could result in dryness of throat. On the contrary, it has also been proved that garcinia increases body resistance against infections and diseases. Also, it removes the harmful cholesterol from our bodies.

 

 

 

Nutrition Tips to Stay Healthy

Fitness seems to have become a rage across the globe. Over the years, more and more people have been turning into fitness freaks, and working on their abs, curves and waist lines. At the same time, the world is being confronted with problems related to obesity. To sustain fitness and good health, we need to combat obesity, which has become a worldwide phenomenon. 

Therefore, it is of utmost importance to maintain a strict regimen of healthy diet fulfilling in terms of nourishment, while being thrifty in terms of calories. A few basic healthy nutrition tips would go a long way to maintain a healthy life.

The best way to solve overweight problems and sustain good health is by following certain nutrition tips. Here are a few nutrient packed foods for you to include in your diet:

  • Celery:Celery is a highly recommended low calorie food. It has high water content and hence, detoxifies the body. One of the excellent nutrition tips involves the combo of celery with apple, since the latter is packed with iron, Vitamin A, Vitamin C and fiber.
  • Asparagus:Asparagus helps in detoxification by flushing out excess fluids from our bodies. Being rich in protein, folate, iron, Vitamins E, A, B6, C and K, it can be consumed in steamed or salad form. It acts as an excellent metabolic agent on alcohol and certain other toxins as well.
  • Broccoli:Packed with fiber, minerals and vitamins, broccoli is rich in detoxifying elements, which reduce the chances of breast cancer and colon cancer, and is very low in calories. Fresh broccoli is rich in Vitamin C and hence, boosts immunity. Also, it is rich in Vitamins A and K. A chemical by name Sulforaphane, protects our bodies against diseases, but at the same time causes a slightly bitter taste.
  • Broth:One of the nutrition tips is to toss some greens with beef, chicken or sea fish to prepare a filling and yet, low calorie bowl of broth. It is both, sumptuous and healthy. Since its fluid content is high, the proportion of calories per unit volume is almost zero.
  • Lettuce:Lettuce is a rich source of Vitamin B, manganese and folic acid, which in turn, regulates blood sugar. Also, it enables our bodies to develop proper immunity against germs. Rich in proteins, it enables people to sustain healthy heart conditions and control weight. Lettuce comes in different varieties, which are rich in nutrients.
  • Black Coffee:Being one of the low calorie beverages, black coffee is rich in gut peptides, which control hunger pangs. Besides, it reduces the risk of heart disease, especially among women. Also, caffeine accelerates metabolism and fat burning process for us, which in turn reduces the possibility of obesity and type 2 diabetes, and is therefore, one of the best nutrition tips.
  • Zucchini:Zucchini is rich in Vitamins A, C and potassium. It is a highly filling food with low calories, and can be consumed both, in raw and cooked forms.
  • Spinach:Rich in iron, folic acid, Vitamin C, Vitamin K, phytochemical lutein, carotene and antioxidants, spinach is a leafy vegetable with low calorie content. It also serves as a substitute for lettuce while preparing salads.
  • Pumpkin:Pumpkin is laden with beta-carotene, copper, potassium, nicotinic acid, apart from Vitamins A, C and E. Research has detected a few chemicals, namely nicotinic acid and trigonelline in Pumpkin, which have improved tolerance towards glucose among rats.
  • Radish:Radishes are rich in antioxidants, folic acid, calcium, potassium and Vitamin C. One of the nutrition tips is to toss it with the other ingredients in salads, which aid digestion.

It is important to follow proper nutrition tips by eating low calorie food packed with tons of nutrients and maintain a consistent diet plan throughout the week. Make it a point to have breakfast on regular basis, comprising cereals and fresh fruits. Indulging in excess eating during the weekends and holidays leads to weight gain and hence, should be avoided.  Moreover, people ought to check their weights from time to time, in order to ensure good health.