How Raspberry Ketones Help In Weight Loss

Have you been suffering from over-weight issues? In that case, you are alone! In fact, more than a third of the American population are over-weight. The worst part of the entire thing is that some people are on the verge of obesity.

There was a time when I was suffering from over-weight problems. I had almost resigned to my fate of living with extra pounds. Every year, I had to look for clothes, bigger than what I had picked up during the previous year. With advancing age, however, other kinds of health problems started cropping up. My poor knees ached whenever I climbed up a flight of stairs. My blood pressure, and blood sugar level became higher than the normal level.

I joined a gym, in order to shed a few pounds. Also, I consulted a dietician who put me on crash diet. Initially, the results showed somewhat weight loss. I could not, however, sustain gymming due to work pressure. Soon, I discontinued those workouts, and lost interest in day-to-day diet. As a result, I put on again, and this time at a faster rate than before.

I was at complete loss, and did not know what to do. A friend observed by anxiety and depression. She suggested that I should start taking supplements, which accelerate weight loss by burning calories. Also, I was told that these pills, or shakes reduce our hunger pangs.

I soon discovered that that raspberry ketones are the trail blazers in the world of supplements. Dr. Oz has claimed on an American TV show that raspberry supplements show miraculous results in weight loss.

You must be wondering what raspberry ketones really are! They are natural ingredients, which add to the natural aroma of raspberries. Apart from solving hair loss issues, they are widely used in making cosmetics. When raspberry ketones are added to body creams as ingredients, they improve skin elasticity among healthy women. Besides, they added to soft drinks, and ice creams as natural flavors.

Lately, scientists have also started using it for making weight loss supplements. They don’t have side effects. Also, they trigger the fat burning process. This happens due to the presence of a powerful hormone called adiponectin. It is secreted in high quantities by raspberry ketones, thereby burning considerable amount of body fat. Also, adiponectin reduces blood sugar levels.

Researchers state that adiponectin levels are high among thin people, and low among those who are obese. Hence, over weight individuals suffer from ailments like breathlessness, diabetes and high blood pressure. Slim and trim people do not have health issues and hence, lead healthy lives.

Besides, raspberry supplements activate the secretion of norepinephrine in human bodies, which has a lot of positive attributes. Norepinephrine is, generally expected to be present in human bodies. If someone has a deficiency of this hormone, he or she ought to see a doctor for artificial administration through injections.

People consuming raspberry supplements, however, need not worry at all. Norepinephrine, as you must be aware of, increases blood sugar and blood pressure levels. Also, it acts as an excellent panacea for those who suffer from anxiety and depression.

Overall, raspberry ketones boost metabolic rate in human bodies, thereby promising everyone with prospects of healthy lives.

 

 

 

Green Coffee Beans Trigger Weight Loss- Fact or Fiction

Have you been suffering from over-weight issues? In that case, it would be a mammoth mission for you to burn your carbs. In fact, I have been through this ordeal, and hence, am well aware of obesity issues.

Honestly, losing extra flab became a big challenge for me. Initially, I was very apprehensive about my success in losing weight. The strong urge of fitting into those trendy looking slim-fit clothes nearly killed me! My depression increased over the years in proportion to the size of my clothes. I started skipping meals. To my utter disappointment, nothing worked out at all!

Things took a turn for worse when I started experiencing knee pains while running up a flight of stairs. Often, I feared that my knee joints would dislocate under my blown up body. A few friends told me that I was breathing heavily while going for brisk walks. Such ill-bodings were just the tip of an iceberg! I was in dire straits after all!

I thought of consulting a dietitian. She put me on some kind of crash diet. Initially, the effort bore fruit, but did not yield long lasting results. The flab was back within a span of few months. My efforts of reducing weight had gone down the drain!

The doctor suggested that I should undergo certain medications. The results, however, were fruitless. I spent a continuum of restless days. Also, I started losing self-esteem and confidence. My hopes of shedding weight appeared to be blighted.

When I was undergoing pangs of depression, a friend suggested that I should try out green coffee beans, a weight loss supplement with amazing results. This rejuvenated my hope of reducing my excess weight, and I was filled with hope. I started surfing through the net, in order to enlighten myself about weight loss supplements.

To my delight, I came to know that green coffee beans act as superb weight loss supplements. Researches state that green coffee beans accentuate weight loss, if daily consumed.

According to the latest report, more than 16 obese people have undergone weight losses after consuming green coffee beans. Some of them have drastically reduced nearly 17 pounds. These people  ground green coffee beans, and consumed them in supplement form. Ultimately, they lost flab without altering their usual diet, and remained physically active at the same time.

Scientists have been perseverant in their attempts to ascertain the root cause behind this weight loss magic, albeit without much success. Researchers have stated that Chlorogenic Acid, an important component in green coffee beans reduces glucose absorption in our bodies. Also, it controls blood pressure, and stymies premature ageing.

Doctor Vinson, and his colleagues conducted an experiment on a group of people, which spanned a period of 22 weeks. Weight loss results varied from person to person. Some men, and women lost 7 pounds whereas, the rest lost nearly 26 pounds. The average weight loss was approximately 17 pounds. None of these people went on diet, and were physically active.

Scientists have come to a conclusion that consumption of ground coffee beans triggers metabolism in our bodies, and hence, prevents the formation of swathes of fat. Researchers also believe that it reduces our appetite, consequently curbing the wicked urge for junk food. In fact, people shed weight without doing rigorous exercises.

Roasted coffee beans, however, have reduced effects of Chlorogenic Acid, and hence, drinking coffee does not have similar effects.

Garcinia Cambogia- Its Benefits

In a world where obesity has acquired miasmic proportions, people are desperately on the lookout for corrective measures, in order to cut down excess flab. Overweight turns out to be a sort of nightmare for many people, and the overall experience of shedding extra fat could be a great ordeal for them.

In fact, I remember my plight when the doctor told me that my blood pressure had shot up in a crescendo, and even the glucose level was high. My anxiety worsened with days, notwithstanding the fact that I started pounding away at the tread mill. I started skipping meals which only added to my hunger pangs, and I ended up eating junk.

Finally, I came to know about garcinia cambogia, which proved to be a real saviour for me. Now, you must be wondering what the stuff is really about, and its overall credibility. Also known as tamarind, garcinia is a tropical fruit which naturally grows in Indonesia, India and Africa. The natives of these places are known to have been consuming this fruit, and its extracts since the ancient and middle ages. The warm tropical climate of these places is ideal for the growth of garcinia cambogia, and experts from all over the world have been relentlessly trying to discover its benefits.

You would be surprised to see the lean figures of the natives, who have never frequented gyms in their life times. Researches have proved that garcinia cambogia augments weight loss in a natural way, and accelerates the toning of muscles. The natives of Indonesia, and South India use tamarind while cooking their food, and hence, it forms an integral part of their diet plans.

Now, you must be wondering at the authenticity of garcinia cambogia as a weight loss supplement. Well, it, not only stymies the growth of fat cells, but also, curbs the unnecessary appetite. So, a voracious eater could trim down within months after consuming garcinia cambogia supplements.

Scientists have been conscientiously trying to ascertain its credibility as a weight loss supplement for the last two decades. Some of them failed to draw conclusions from their research works while the rest succeeded in establishing the fact that it triggers quick weigh loss among people.

The liver secretes citrate lyase, a metabolic enzyme which converts carbohydrates into fat granules.  Garcinia Cambogia, however, secretes Hydroxycitric acid which impedes the process of fat conversion. Hence, it proves to be an effective weight loss supplement.

Besides, Hydreoxycitric Acid (HCA) also helps in curbing excess appetite, and unhealthy cravings for sugar. The level of serotonin, a brain chemical increases, and serves as a neuro transmitter. This suppresses the hunger pangs, and proves to be an anti-depressant. Garcinia works wonders for those who are prone to suffer from bouts of moods swings, and depressions. This is because serotonin suppresses the sugar cravings of such people, who otherwise rely on junk as subterfuge.

While garcinia cambogia has proved its authenticity as a fat buster, some researchers have also tried to focus its side-effects. A few studies have revealed that excess consumption could result in dryness of throat. On the contrary, it has also been proved that garcinia increases body resistance against infections and diseases. Also, it removes the harmful cholesterol from our bodies.

 

 

 

Nutrition Tips to Stay Healthy

Fitness seems to have become a rage across the globe. Over the years, more and more people have been turning into fitness freaks, and working on their abs, curves and waist lines. At the same time, the world is being confronted with problems related to obesity. To sustain fitness and good health, we need to combat obesity, which has become a worldwide phenomenon. 

Therefore, it is of utmost importance to maintain a strict regimen of healthy diet fulfilling in terms of nourishment, while being thrifty in terms of calories. A few basic healthy nutrition tips would go a long way to maintain a healthy life.

The best way to solve overweight problems and sustain good health is by following certain nutrition tips. Here are a few nutrient packed foods for you to include in your diet:

  • Celery:Celery is a highly recommended low calorie food. It has high water content and hence, detoxifies the body. One of the excellent nutrition tips involves the combo of celery with apple, since the latter is packed with iron, Vitamin A, Vitamin C and fiber.
  • Asparagus:Asparagus helps in detoxification by flushing out excess fluids from our bodies. Being rich in protein, folate, iron, Vitamins E, A, B6, C and K, it can be consumed in steamed or salad form. It acts as an excellent metabolic agent on alcohol and certain other toxins as well.
  • Broccoli:Packed with fiber, minerals and vitamins, broccoli is rich in detoxifying elements, which reduce the chances of breast cancer and colon cancer, and is very low in calories. Fresh broccoli is rich in Vitamin C and hence, boosts immunity. Also, it is rich in Vitamins A and K. A chemical by name Sulforaphane, protects our bodies against diseases, but at the same time causes a slightly bitter taste.
  • Broth:One of the nutrition tips is to toss some greens with beef, chicken or sea fish to prepare a filling and yet, low calorie bowl of broth. It is both, sumptuous and healthy. Since its fluid content is high, the proportion of calories per unit volume is almost zero.
  • Lettuce:Lettuce is a rich source of Vitamin B, manganese and folic acid, which in turn, regulates blood sugar. Also, it enables our bodies to develop proper immunity against germs. Rich in proteins, it enables people to sustain healthy heart conditions and control weight. Lettuce comes in different varieties, which are rich in nutrients.
  • Black Coffee:Being one of the low calorie beverages, black coffee is rich in gut peptides, which control hunger pangs. Besides, it reduces the risk of heart disease, especially among women. Also, caffeine accelerates metabolism and fat burning process for us, which in turn reduces the possibility of obesity and type 2 diabetes, and is therefore, one of the best nutrition tips.
  • Zucchini:Zucchini is rich in Vitamins A, C and potassium. It is a highly filling food with low calories, and can be consumed both, in raw and cooked forms.
  • Spinach:Rich in iron, folic acid, Vitamin C, Vitamin K, phytochemical lutein, carotene and antioxidants, spinach is a leafy vegetable with low calorie content. It also serves as a substitute for lettuce while preparing salads.
  • Pumpkin:Pumpkin is laden with beta-carotene, copper, potassium, nicotinic acid, apart from Vitamins A, C and E. Research has detected a few chemicals, namely nicotinic acid and trigonelline in Pumpkin, which have improved tolerance towards glucose among rats.
  • Radish:Radishes are rich in antioxidants, folic acid, calcium, potassium and Vitamin C. One of the nutrition tips is to toss it with the other ingredients in salads, which aid digestion.

It is important to follow proper nutrition tips by eating low calorie food packed with tons of nutrients and maintain a consistent diet plan throughout the week. Make it a point to have breakfast on regular basis, comprising cereals and fresh fruits. Indulging in excess eating during the weekends and holidays leads to weight gain and hence, should be avoided.  Moreover, people ought to check their weights from time to time, in order to ensure good health.