Tag Archives: health

Garcinia Cambogia- Its Benefits

In a world where obesity has acquired miasmic proportions, people are desperately on the lookout for corrective measures, in order to cut down excess flab. Overweight turns out to be a sort of nightmare for many people, and the overall experience of shedding extra fat could be a great ordeal for them.

In fact, I remember my plight when the doctor told me that my blood pressure had shot up in a crescendo, and even the glucose level was high. My anxiety worsened with days, notwithstanding the fact that I started pounding away at the tread mill. I started skipping meals which only added to my hunger pangs, and I ended up eating junk.

Finally, I came to know about garcinia cambogia, which proved to be a real saviour for me. Now, you must be wondering what the stuff is really about, and its overall credibility. Also known as tamarind, garcinia is a tropical fruit which naturally grows in Indonesia, India and Africa. The natives of these places are known to have been consuming this fruit, and its extracts since the ancient and middle ages. The warm tropical climate of these places is ideal for the growth of garcinia cambogia, and experts from all over the world have been relentlessly trying to discover its benefits.

You would be surprised to see the lean figures of the natives, who have never frequented gyms in their life times. Researches have proved that garcinia cambogia augments weight loss in a natural way, and accelerates the toning of muscles. The natives of Indonesia, and South India use tamarind while cooking their food, and hence, it forms an integral part of their diet plans.

Now, you must be wondering at the authenticity of garcinia cambogia as a weight loss supplement. Well, it, not only stymies the growth of fat cells, but also, curbs the unnecessary appetite. So, a voracious eater could trim down within months after consuming garcinia cambogia supplements.

Scientists have been conscientiously trying to ascertain its credibility as a weight loss supplement for the last two decades. Some of them failed to draw conclusions from their research works while the rest succeeded in establishing the fact that it triggers quick weigh loss among people.

The liver secretes citrate lyase, a metabolic enzyme which converts carbohydrates into fat granules.  Garcinia Cambogia, however, secretes Hydroxycitric acid which impedes the process of fat conversion. Hence, it proves to be an effective weight loss supplement.

Besides, Hydreoxycitric Acid (HCA) also helps in curbing excess appetite, and unhealthy cravings for sugar. The level of serotonin, a brain chemical increases, and serves as a neuro transmitter. This suppresses the hunger pangs, and proves to be an anti-depressant. Garcinia works wonders for those who are prone to suffer from bouts of moods swings, and depressions. This is because serotonin suppresses the sugar cravings of such people, who otherwise rely on junk as subterfuge.

While garcinia cambogia has proved its authenticity as a fat buster, some researchers have also tried to focus its side-effects. A few studies have revealed that excess consumption could result in dryness of throat. On the contrary, it has also been proved that garcinia increases body resistance against infections and diseases. Also, it removes the harmful cholesterol from our bodies.

 

 

 

Nutrition Tips to Stay Healthy

Fitness seems to have become a rage across the globe. Over the years, more and more people have been turning into fitness freaks, and working on their abs, curves and waist lines. At the same time, the world is being confronted with problems related to obesity. To sustain fitness and good health, we need to combat obesity, which has become a worldwide phenomenon. 

Therefore, it is of utmost importance to maintain a strict regimen of healthy diet fulfilling in terms of nourishment, while being thrifty in terms of calories. A few basic healthy nutrition tips would go a long way to maintain a healthy life.

The best way to solve overweight problems and sustain good health is by following certain nutrition tips. Here are a few nutrient packed foods for you to include in your diet:

  • Celery:Celery is a highly recommended low calorie food. It has high water content and hence, detoxifies the body. One of the excellent nutrition tips involves the combo of celery with apple, since the latter is packed with iron, Vitamin A, Vitamin C and fiber.
  • Asparagus:Asparagus helps in detoxification by flushing out excess fluids from our bodies. Being rich in protein, folate, iron, Vitamins E, A, B6, C and K, it can be consumed in steamed or salad form. It acts as an excellent metabolic agent on alcohol and certain other toxins as well.
  • Broccoli:Packed with fiber, minerals and vitamins, broccoli is rich in detoxifying elements, which reduce the chances of breast cancer and colon cancer, and is very low in calories. Fresh broccoli is rich in Vitamin C and hence, boosts immunity. Also, it is rich in Vitamins A and K. A chemical by name Sulforaphane, protects our bodies against diseases, but at the same time causes a slightly bitter taste.
  • Broth:One of the nutrition tips is to toss some greens with beef, chicken or sea fish to prepare a filling and yet, low calorie bowl of broth. It is both, sumptuous and healthy. Since its fluid content is high, the proportion of calories per unit volume is almost zero.
  • Lettuce:Lettuce is a rich source of Vitamin B, manganese and folic acid, which in turn, regulates blood sugar. Also, it enables our bodies to develop proper immunity against germs. Rich in proteins, it enables people to sustain healthy heart conditions and control weight. Lettuce comes in different varieties, which are rich in nutrients.
  • Black Coffee:Being one of the low calorie beverages, black coffee is rich in gut peptides, which control hunger pangs. Besides, it reduces the risk of heart disease, especially among women. Also, caffeine accelerates metabolism and fat burning process for us, which in turn reduces the possibility of obesity and type 2 diabetes, and is therefore, one of the best nutrition tips.
  • Zucchini:Zucchini is rich in Vitamins A, C and potassium. It is a highly filling food with low calories, and can be consumed both, in raw and cooked forms.
  • Spinach:Rich in iron, folic acid, Vitamin C, Vitamin K, phytochemical lutein, carotene and antioxidants, spinach is a leafy vegetable with low calorie content. It also serves as a substitute for lettuce while preparing salads.
  • Pumpkin:Pumpkin is laden with beta-carotene, copper, potassium, nicotinic acid, apart from Vitamins A, C and E. Research has detected a few chemicals, namely nicotinic acid and trigonelline in Pumpkin, which have improved tolerance towards glucose among rats.
  • Radish:Radishes are rich in antioxidants, folic acid, calcium, potassium and Vitamin C. One of the nutrition tips is to toss it with the other ingredients in salads, which aid digestion.

It is important to follow proper nutrition tips by eating low calorie food packed with tons of nutrients and maintain a consistent diet plan throughout the week. Make it a point to have breakfast on regular basis, comprising cereals and fresh fruits. Indulging in excess eating during the weekends and holidays leads to weight gain and hence, should be avoided.  Moreover, people ought to check their weights from time to time, in order to ensure good health.

 

Do Not Let Your Data Kill You – The Need for 3 R’s – Reduce, Recycle and Reuse

As the saying goes – anything in excess is a waste. Isn’t it true for information today?  Information or “data” – the four letter word which is more representative of the digital world has overwhelmed you, me and everyone transcending this space. Data in this form has various connotations – the more popular “Big Data”, Large or complex data, humongous data, etc.

On an average, data of companies have been increasing at a rapid pace – about 100% or more every year. Also, with users of social media being overactive, data transactions have multiplied manifold in real time. Though technical advances are being made to store this data in large repositories, there is a need for deriving context – meaningful information so as to Reduce, Recycle and Reuse data. For example, companies would like to use their data to understand and interpret information such as employee interactions, communications and client engagements. Data that is not used, but occupies useful repository space is a costly waste and needs to be eliminated. Regulatory requirements require one to use data to create intelligent and statutory reports that can be audited easily if the need be. The 3 R’s put in practice improve data management in a business environment:

Reduce:  Regulatory requirements for data, e.g. PCI data storage requirements or other Information governance or compliance standards, require one to be circumspect before planning for reduction of data. This challenge for cleaning up data not only results in a large volume of unused data, but also results in saving of data in local repositories of users with subsequent backups by the IT team.

Therefore, how do I reduce unused data? A Document Retention Policy, specifying the criteria for holding or removing data, the process governing such a decision and the relevant owners to implement and oversee is the first proactive step that any company can adopt that only appropriate data is maintained. With a policy in place, the discipline to actually implement such a policy enables a large reduction in unused data.

Recycle:  Regulatory Reporting is an important aspect for many industries. For example, in the US, Health industry related reports are mandatory, not only for the companies, but also for the patients, and the industry is well regulated.  Taxation or Financial obligations also require statutory reporting and audits. It is important for the data to be recycled and processed into useful reports for the auditors and the statutory authorities. Usually, intelligent software, ETL techniques, help in recycling such data.

Reuse: The most interesting part of data management is Reuse of data. The world of Business Analytics and Business Intelligence has offered options for deriving business insights from a large data set and intelligently reuse data. A new science “Data Science” has evolved in its own right and is promptly advocated by the Harvard Business Review. The HBR article from Thomas H Davenport and D J Patil in fact refers the job of a data scientist as the “sexiest job of 21st century”.

A few terms often used for reuse of data are:

  • Data Science: This is a term which loosely entails the combo of computer science, analytics, statistics, and data modeling. While this is a loose combination, and some companies have evolved their own courses or certifications, it still needs to mature as a science with comprehensive tenets and elaborate literature.
  • Smart data: Smart data is usually a subset of Big Data, with noise filtered out. While Big Data can be characterized by its attributes – variety, velocity and volume, a smart data is usually is characterized by velocity and value. Smart data is a key ingredient for intelligent BI Reporting.
  • Predictive Analytics: It involves smart methodologies utilizing data – machine learning techniques and statistical algorithms to predict the future outcomes of data. Companies gain out of predictive analytics by deriving or planning important outcomes from past data, e.g. revenue or profit.
  • Real Time Analytics: Analytics served real time, e.g. stock prices moving up or down, updates on page views, sessions, bounce rates, page navigation, advertisements dynamically adjusted based on type and frequency of customer usage, etc.
  • Intelligent Decision Systems: Use of Artificial intelligence in association with data is an area that helps users to derive the best and optimized decisions based on a large number of input variables. While this is still evolving, it can be used in number of areas such as building marketing systems that offer customers based on profile analysis, blocking of fraudulent transactions in credit card operations, etc.
  • Data Visualization: Pictorial or graphical representation of data intelligently, in an interactive way, help business professionals to identify trends and patterns in their data, e.g. sales data region-wise, or by customer profile.
  • Big Data Analytics: Reuse of data is not complete unless we use the term Big Data. The concept of Big data analytics has evolved from companies managing huge sets of data such as oil companies or telecommunication companies to social media such as Facebook, Twitter, LinkedIn that involve large data sets. This form of analytics help us to derive hidden patterns, market trends, preferences of customers, unknown correlations, etc.

 Business Data Analytics, therefore is in its infancy, to be nurtured, developed and evolved over the years. The attraction therefore is immense, and so is the job of the Data Scientist!!!