Tag Archives: healthy food

Go Vegan- Make Your Kids Eat Veggies & Fruits

Tired of pestering your kids to eat veggies? Well, that’s a woeful tale of almost every mom these days! Making kids eat vegetables is a real formidable task, which every parent faces on daily basis. Yet, it has become the top priority for all the parents, considering the health hazards posed by excess animal proteins and junk food.

It has been observed that kids are very fond of potatoes, and carrots because of their sugar content. In fact, many children happily fill themselves by munching potato fries, and refuse to eat anything else after that. Most of them also love savoring sumptuous broccoli, and parents feel relieved to see their kids sated with utter contentment. They should, however, realise that there are many other vegetables, and fruits missing from their kids’ menu chart.

There is many more items to be added to your kid’s menu:

In case, your kids have been thriving on fries, potato chips, carrots, or meat then you need to formulate meticulous plans to improvise their diets with leafy vegetables and fresh fruits.

Veggies such as cabbage, lettuce, asparagus, and spinach are rich in vitamins, minerals and roughage. Lettuce is rich in water content and Vitamin C, and hence, should be essentially included in your children’s diet.

Likewise, spinach is rich in calcium and iron, and also serves as a rich source of dietary fiber.

Asparagus too is highly fibrous, and is packed with Vitamin A. Hence, mothers should serve these veggies to their little ones in rotation including cabbage, which is also loaded with Vitamin A.

Besides, it must be noted here zucchini is a hot favorite summer squash among the children, which is low in calories, and a good source of proteins as well.

On the other hand, kids love snacking on noodles mixed with green peas, which is essential for the metabolism of carbohydrates, fats and proteins.

Besides, there are numerous fresh fruits to be added to kids’ menu.

How to make your kids eat veggies and fruits:

Making kids eat all kinds of vegetables, and fruits could prove to be a herculean task for the parents, especially if their little ones choose to be choosy or fussy. In such situations, mothers need to be somewhat creative while serving their children with greens so as to make them really gorge on whatever they eat!

The best way out is to trigger their interest, and passion for veggies through innovative methods. Allow your little ones to accompany you while you go out for buying vegetables. Let them make their own picks. They would surely eat whatever they have proudly picked up from the market.

Encourage your kids to have a small kitchen garden of their own, and help them in planting vegetables of their choices. Your kids would definitely love to eat whatever they grow in their little gardens.

Slice bananas into round pieces, and add them along with dry fruits to oats slightly boiled in milk. Children would, undoubtedly fall for such a yummy breakfast, and would ask for more. You could repeat the same trick with corn flakes soaked in warm milk.

Avoid overcooking the vegetables. Help your kids in preparing their tacos with a little cheese, shredded lettuce, tomatoes and ground turkey. The little ones would love the entire experience apart from enjoying their meals.

Make them aware of the health benefits, which vegans enjoy. Serve them spaghetti, pasta, or noodles with helpings of shredded vegetables and minimum meat. Ask them to help you out while preparing their favorite dishes. Your kids are bound to have a great time while snacking!

Kids love desserts! All you need to do is to simply add slices of fruits to their favorite ice creams. Encourage them to consume fruit salads with all kinds of yummy desserts.

In the end, your kids would glow with complete happiness good health!



Save Your Planet- Go for Green and Sustainable Living

Natural resources are scarce, and they are speedily getting depleted with every passing day. Our beautiful world, which was once blessed with nature’s bountiful gifts, today stands hopelessly gawking at its own ravaged self!

How human activities have devastated nature:

Over the years, with the advancing civilizations, man’s needs have proliferated in proportion to his avarice. The thick forest covers have receded so as to give way to gigantic cities, plush malls and multiplexes. Excess mining activities have resulted in the exhaustion of valuable minerals. Huge construction projects have mushroomed in the water catchment areas, and the existing rivers are shrinking fast. Even the rich marine world hasn’t been spared from human onslaughts. Ginormous piles of rubbish are dumped into the oceans everyday, thereby endangering the existence of marine species.

What are the consequences of human excesses:

The air, water, and soil have become polluted beyond redemption. Global warming, the rising sea levels, droughts, landslides, flash floods, and other man made disasters have become regular occurrences. With shrinking flora, fauna and water bodies, there is scarcity of food everywhere. New forms of diseases are spreading like wildfire, since air and water are laden with toxins.

What should be done to redeem our natural resources:

It’s high time people changed their thoughts, and expanded their awareness towards the new ways of lifestyles. The best way out is to adopt sustainable ways of living so as to foster abundance, happiness and peace. Men and women ought to adapt to eco-friendly habits, which would sustain the existing ecology in the long run. Just go green, and propagate sustainable ways of living among your people and society!

Tips for Green and Sustainable Living:

  • Car pooling: Many people use alternative methods of transportation these days. In fact, solar power driven cars do not emit any harmful gases, and hence, do not pollute the environment. Car pooling is another way to control air pollution, since the number of vehicles on the roads gets reduced. 
  • Eco-Packs: Plastic bags are non-biodegradable items, which are made of carcinogenic ingredients. Indiscriminate disposal of these bags pollutes the land and air. People ought to use eco-friendly bags for packing food items, or for disposing garbage. Avoid using plastic bottles and food containers, since they have toxic ingredients, and contaminate the food items. 
  • Segregation of Wastes: E-wastes are non-biodegradable, and hence, should be separately disposed. This is because electronic devices have high toxic contents, and would be deleterious to the environment, if they are burnt with organic wastes. E-wastes should be safely recycled under surveillance. 
  • Composting: Organic wastes such as vegetable peels should be composted at home, so that the manure could be used in the flower beds, and kitchen gardens at home. This would reduce the unnecessary hassles of waste disposal. 
  • Solar Panel Roofs: Solar panels on roofs enable people in reducing the consumption of electricity. Homes remain cool, and well insulated without the unnecessary use of air-conditioners. The power bills get subsequently reduced. 
  • Healthy food Habits: Soft drinks and processed food stuffs are laced with chemicals, and hence, are injurious for health. Also, they are mostly metallic, or plastic containers, which pollute the earth after disposal. A well-balanced diet comprising organic food stuffs is good for health and overall being. 
  • Eco-Friendly Washing of Utensils: Washing vessels in running tap water results in wastage. Keep a large tub of hot water mixed with soap for scrubbing the vessels clean on one side, and a bowl of plain water for rinsing purpose on the other. This would eventually reduce unnecessary wastage of water. 
  • Save Electricity: Sometimes the electronic devices remain turned on even when they are not in use. This leads to unnecessary consumption of electricity. Switch off the electric gadgets when they aren’t in use. 
  • Use Disposables: Use disposable and reusable items as much as possible. Also, buy used goods whenever possible. For instance, you could buy used furniture which are put up for resale, instead of buying entirely new ones. 
  • Eco-Friendly Toilets: Flushing toilets leads to excess water wastage. Use eco-friendly toilets which are clean and environment-friendly.