Tag Archives: potatoes

Go Vegan- Make Your Kids Eat Veggies & Fruits

Tired of pestering your kids to eat veggies? Well, that’s a woeful tale of almost every mom these days! Making kids eat vegetables is a real formidable task, which every parent faces on daily basis. Yet, it has become the top priority for all the parents, considering the health hazards posed by excess animal proteins and junk food.

It has been observed that kids are very fond of potatoes, and carrots because of their sugar content. In fact, many children happily fill themselves by munching potato fries, and refuse to eat anything else after that. Most of them also love savoring sumptuous broccoli, and parents feel relieved to see their kids sated with utter contentment. They should, however, realise that there are many other vegetables, and fruits missing from their kids’ menu chart.

There is many more items to be added to your kid’s menu:

In case, your kids have been thriving on fries, potato chips, carrots, or meat then you need to formulate meticulous plans to improvise their diets with leafy vegetables and fresh fruits.

Veggies such as cabbage, lettuce, asparagus, and spinach are rich in vitamins, minerals and roughage. Lettuce is rich in water content and Vitamin C, and hence, should be essentially included in your children’s diet.

Likewise, spinach is rich in calcium and iron, and also serves as a rich source of dietary fiber.

Asparagus too is highly fibrous, and is packed with Vitamin A. Hence, mothers should serve these veggies to their little ones in rotation including cabbage, which is also loaded with Vitamin A.

Besides, it must be noted here zucchini is a hot favorite summer squash among the children, which is low in calories, and a good source of proteins as well.

On the other hand, kids love snacking on noodles mixed with green peas, which is essential for the metabolism of carbohydrates, fats and proteins.

Besides, there are numerous fresh fruits to be added to kids’ menu.

How to make your kids eat veggies and fruits:

Making kids eat all kinds of vegetables, and fruits could prove to be a herculean task for the parents, especially if their little ones choose to be choosy or fussy. In such situations, mothers need to be somewhat creative while serving their children with greens so as to make them really gorge on whatever they eat!

The best way out is to trigger their interest, and passion for veggies through innovative methods. Allow your little ones to accompany you while you go out for buying vegetables. Let them make their own picks. They would surely eat whatever they have proudly picked up from the market.

Encourage your kids to have a small kitchen garden of their own, and help them in planting vegetables of their choices. Your kids would definitely love to eat whatever they grow in their little gardens.

Slice bananas into round pieces, and add them along with dry fruits to oats slightly boiled in milk. Children would, undoubtedly fall for such a yummy breakfast, and would ask for more. You could repeat the same trick with corn flakes soaked in warm milk.

Avoid overcooking the vegetables. Help your kids in preparing their tacos with a little cheese, shredded lettuce, tomatoes and ground turkey. The little ones would love the entire experience apart from enjoying their meals.

Make them aware of the health benefits, which vegans enjoy. Serve them spaghetti, pasta, or noodles with helpings of shredded vegetables and minimum meat. Ask them to help you out while preparing their favorite dishes. Your kids are bound to have a great time while snacking!

Kids love desserts! All you need to do is to simply add slices of fruits to their favorite ice creams. Encourage them to consume fruit salads with all kinds of yummy desserts.

In the end, your kids would glow with complete happiness good health!