Have you been suffering from over-weight issues? In that case, it would be a mammoth mission for you to burn your carbs. In fact, I have been through this ordeal, and hence, am well aware of obesity issues.
Honestly, losing extra flab became a big challenge for me. Initially, I was very apprehensive about my success in losing weight. The strong urge of fitting into those trendy looking slim-fit clothes nearly killed me! My depression increased over the years in proportion to the size of my clothes. I started skipping meals. To my utter disappointment, nothing worked out at all!
Things took a turn for worse when I started experiencing knee pains while running up a flight of stairs. Often, I feared that my knee joints would dislocate under my blown up body. A few friends told me that I was breathing heavily while going for brisk walks. Such ill-bodings were just the tip of an iceberg! I was in dire straits after all!
I thought of consulting a dietitian. She put me on some kind of crash diet. Initially, the effort bore fruit, but did not yield long lasting results. The flab was back within a span of few months. My efforts of reducing weight had gone down the drain!
The doctor suggested that I should undergo certain medications. The results, however, were fruitless. I spent a continuum of restless days. Also, I started losing self-esteem and confidence. My hopes of shedding weight appeared to be blighted.
When I was undergoing pangs of depression, a friend suggested that I should try out green coffee beans, a weight loss supplement with amazing results. This rejuvenated my hope of reducing my excess weight, and I was filled with hope. I started surfing through the net, in order to enlighten myself about weight loss supplements.
According to the latest report, more than 16 obese people have undergone weight losses after consuming green coffee beans. Some of them have drastically reduced nearly 17 pounds. These people ground green coffee beans, and consumed them in supplement form. Ultimately, they lost flab without altering their usual diet, and remained physically active at the same time.
Scientists have been perseverant in their attempts to ascertain the root cause behind this weight loss magic, albeit without much success. Researchers have stated that Chlorogenic Acid, an important component in green coffee beans reduces glucose absorption in our bodies. Also, it controls blood pressure, and stymies premature ageing.
Doctor Vinson, and his colleagues conducted an experiment on a group of people, which spanned a period of 22 weeks. Weight loss results varied from person to person. Some men, and women lost 7 pounds whereas, the rest lost nearly 26 pounds. The average weight loss was approximately 17 pounds. None of these people went on diet, and were physically active.
Scientists have come to a conclusion that consumption of ground coffee beans triggers metabolism in our bodies, and hence, prevents the formation of swathes of fat. Researchers also believe that it reduces our appetite, consequently curbing the wicked urge for junk food. In fact, people shed weight without doing rigorous exercises.
Roasted coffee beans, however, have reduced effects of Chlorogenic Acid, and hence, drinking coffee does not have similar effects.