How Raspberry Ketones Help In Weight Loss

Have you been suffering from over-weight issues? In that case, you are alone! In fact, more than a third of the American population are over-weight. The worst part of the entire thing is that some people are on the verge of obesity.

There was a time when I was suffering from over-weight problems. I had almost resigned to my fate of living with extra pounds. Every year, I had to look for clothes, bigger than what I had picked up during the previous year. With advancing age, however, other kinds of health problems started cropping up. My poor knees ached whenever I climbed up a flight of stairs. My blood pressure, and blood sugar level became higher than the normal level.

I joined a gym, in order to shed a few pounds. Also, I consulted a dietician who put me on crash diet. Initially, the results showed somewhat weight loss. I could not, however, sustain gymming due to work pressure. Soon, I discontinued those workouts, and lost interest in day-to-day diet. As a result, I put on again, and this time at a faster rate than before.

I was at complete loss, and did not know what to do. A friend observed by anxiety and depression. She suggested that I should start taking supplements, which accelerate weight loss by burning calories. Also, I was told that these pills, or shakes reduce our hunger pangs.

I soon discovered that that raspberry ketones are the trail blazers in the world of supplements. Dr. Oz has claimed on an American TV show that raspberry supplements show miraculous results in weight loss.

You must be wondering what raspberry ketones really are! They are natural ingredients, which add to the natural aroma of raspberries. Apart from solving hair loss issues, they are widely used in making cosmetics. When raspberry ketones are added to body creams as ingredients, they improve skin elasticity among healthy women. Besides, they added to soft drinks, and ice creams as natural flavors.

Lately, scientists have also started using it for making weight loss supplements. They don’t have side effects. Also, they trigger the fat burning process. This happens due to the presence of a powerful hormone called adiponectin. It is secreted in high quantities by raspberry ketones, thereby burning considerable amount of body fat. Also, adiponectin reduces blood sugar levels.

Researchers state that adiponectin levels are high among thin people, and low among those who are obese. Hence, over weight individuals suffer from ailments like breathlessness, diabetes and high blood pressure. Slim and trim people do not have health issues and hence, lead healthy lives.

Besides, raspberry supplements activate the secretion of norepinephrine in human bodies, which has a lot of positive attributes. Norepinephrine is, generally expected to be present in human bodies. If someone has a deficiency of this hormone, he or she ought to see a doctor for artificial administration through injections.

People consuming raspberry supplements, however, need not worry at all. Norepinephrine, as you must be aware of, increases blood sugar and blood pressure levels. Also, it acts as an excellent panacea for those who suffer from anxiety and depression.

Overall, raspberry ketones boost metabolic rate in human bodies, thereby promising everyone with prospects of healthy lives.

 

 

 

Green Coffee Beans Trigger Weight Loss- Fact or Fiction

Have you been suffering from over-weight issues? In that case, it would be a mammoth mission for you to burn your carbs. In fact, I have been through this ordeal, and hence, am well aware of obesity issues.

Honestly, losing extra flab became a big challenge for me. Initially, I was very apprehensive about my success in losing weight. The strong urge of fitting into those trendy looking slim-fit clothes nearly killed me! My depression increased over the years in proportion to the size of my clothes. I started skipping meals. To my utter disappointment, nothing worked out at all!

Things took a turn for worse when I started experiencing knee pains while running up a flight of stairs. Often, I feared that my knee joints would dislocate under my blown up body. A few friends told me that I was breathing heavily while going for brisk walks. Such ill-bodings were just the tip of an iceberg! I was in dire straits after all!

I thought of consulting a dietitian. She put me on some kind of crash diet. Initially, the effort bore fruit, but did not yield long lasting results. The flab was back within a span of few months. My efforts of reducing weight had gone down the drain!

The doctor suggested that I should undergo certain medications. The results, however, were fruitless. I spent a continuum of restless days. Also, I started losing self-esteem and confidence. My hopes of shedding weight appeared to be blighted.

When I was undergoing pangs of depression, a friend suggested that I should try out green coffee beans, a weight loss supplement with amazing results. This rejuvenated my hope of reducing my excess weight, and I was filled with hope. I started surfing through the net, in order to enlighten myself about weight loss supplements.

To my delight, I came to know that green coffee beans act as superb weight loss supplements. Researches state that green coffee beans accentuate weight loss, if daily consumed.

According to the latest report, more than 16 obese people have undergone weight losses after consuming green coffee beans. Some of them have drastically reduced nearly 17 pounds. These people  ground green coffee beans, and consumed them in supplement form. Ultimately, they lost flab without altering their usual diet, and remained physically active at the same time.

Scientists have been perseverant in their attempts to ascertain the root cause behind this weight loss magic, albeit without much success. Researchers have stated that Chlorogenic Acid, an important component in green coffee beans reduces glucose absorption in our bodies. Also, it controls blood pressure, and stymies premature ageing.

Doctor Vinson, and his colleagues conducted an experiment on a group of people, which spanned a period of 22 weeks. Weight loss results varied from person to person. Some men, and women lost 7 pounds whereas, the rest lost nearly 26 pounds. The average weight loss was approximately 17 pounds. None of these people went on diet, and were physically active.

Scientists have come to a conclusion that consumption of ground coffee beans triggers metabolism in our bodies, and hence, prevents the formation of swathes of fat. Researchers also believe that it reduces our appetite, consequently curbing the wicked urge for junk food. In fact, people shed weight without doing rigorous exercises.

Roasted coffee beans, however, have reduced effects of Chlorogenic Acid, and hence, drinking coffee does not have similar effects.