Health And Nutrition

Garcinia Cambogia- Its Benefits

4,842 Comments

In a world where obesity has acquired miasmic proportions, people are desperately on the lookout for corrective measures, in order to cut down excess flab. Overweight turns out to be a sort of nightmare for many people, and the overall experience of shedding extra fat could be a great ordeal for them.

In fact, I remember my plight when the doctor told me that my blood pressure had shot up in a crescendo, and even the glucose level was high. My anxiety worsened with days, notwithstanding the fact that I started pounding away at the tread mill. I started skipping meals which only added to my hunger pangs, and I ended up eating junk.

Finally, I came to know about garcinia cambogia, which proved to be a real saviour for me. Now, you must be wondering what the stuff is really about, and its overall credibility. Also known as tamarind, garcinia is a tropical fruit which naturally grows in Indonesia, India and Africa. The natives of these places are known to have been consuming this fruit, and its extracts since the ancient and middle ages. The warm tropical climate of these places is ideal for the growth of garcinia cambogia, and experts from all over the world have been relentlessly trying to discover its benefits.

You would be surprised to see the lean figures of the natives, who have never frequented gyms in their life times. Researches have proved that garcinia cambogia augments weight loss in a natural way, and accelerates the toning of muscles. The natives of Indonesia, and South India use tamarind while cooking their food, and hence, it forms an integral part of their diet plans.

Now, you must be wondering at the authenticity of garcinia cambogia as a weight loss supplement. Well, it, not only stymies the growth of fat cells, but also, curbs the unnecessary appetite. So, a voracious eater could trim down within months after consuming garcinia cambogia supplements.

Scientists have been conscientiously trying to ascertain its credibility as a weight loss supplement for the last two decades. Some of them failed to draw conclusions from their research works while the rest succeeded in establishing the fact that it triggers quick weigh loss among people.

The liver secretes citrate lyase, a metabolic enzyme which converts carbohydrates into fat granules.  Garcinia Cambogia, however, secretes Hydroxycitric acid which impedes the process of fat conversion. Hence, it proves to be an effective weight loss supplement.

Besides, Hydreoxycitric Acid (HCA) also helps in curbing excess appetite, and unhealthy cravings for sugar. The level of serotonin, a brain chemical increases, and serves as a neuro transmitter. This suppresses the hunger pangs, and proves to be an anti-depressant. Garcinia works wonders for those who are prone to suffer from bouts of moods swings, and depressions. This is because serotonin suppresses the sugar cravings of such people, who otherwise rely on junk as subterfuge.

While garcinia cambogia has proved its authenticity as a fat buster, some researchers have also tried to focus its side-effects. A few studies have revealed that excess consumption could result in dryness of throat. On the contrary, it has also been proved that garcinia increases body resistance against infections and diseases. Also, it removes the harmful cholesterol from our bodies.

 

 

 

Chandra Rani Choudhury
Content Writer & Editor at WriteforValue Solutions
Chandra Rani Choudhury is an avid writer / editor with more than 5 years of invaluable experience in writing articles, blogs, reviews, press releases and digital marketing. For more details, contact chandra_choudhury@writeforvalue.com

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